The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding ? for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health.
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